Little Book of Good Health

Break One Unhealthy Habit

Be a Healthy Shopper Rediscover Childhood

Make Love After a Heart Attack Adopt a Fertile Lifestyle 

What Honey Can Do for You

Break the Rules, Once in a While

Worry for Thirty Minutes

Therapeutic Oil of the Gods

Keeping Your Brain Young

Cry Baby, Cry

Don’t Give Aspirin to a Child with a Fever

Adopt an Eskimo Diet

Fight Ageing with Antioxidants

Go Where You’ve Never Gone Before

Flatulence: Treatment & Prevention

Choose Sunglasses with UV Coating Choose to Be Happy

Bad Breath: Here’s How to Make it Fresh

Do Babies Learn Before Birth?

Get Out of the Rut

Be Nice to Your Liver

To Nap, or Not to Nap?

Eat Foods That Will Eventually Rot

Control Allergy Attacks

Cut Down on Caffeine

Get Your Calcium the Natural Way

Forever Young 

Contact Lenses Versus Glasses

Base Your Exercise on Body Type

Raise a Toast to Red Wine

Cherish Your Friends

Treat Your Children Well

Use RICE for Strains and Sprains

Leave Driving to Others

Follow the Golden Rule

Take Your Blood Pressure Twice

Tense Your Muscles to Relax

Women: Check Your Breasts

Try an Anti-ageing ‘Pill’

Educate Yourself on Mammography

Clean Out Your Medicine Cabinet

Don’t Apologize for Eating Beans

Talk about Sex

Lose Weight Gradually

Take Snoring Seriously

Fight Intolerance

The Multi-talented Vitamin C

Live with Nature

Eat for Your Teeth

Protect Your Vocal Cords

Move Fast When Poison is Involved

The Gentle Way to Get Rid of Acne

Pat, Purr and Play with Your Pet

Lend an Ear, Offer a Shoulder

Limit Your Exposure to X Rays

Exercise Your ‘Muscle of Love’ 

Men: Add Tomatoes to Your Diet

Crushing Chest Pressure

The Worst Headache of Your Life

Learn what Pulls the Asthma Trigger

Men: Check Your Testicles 

If Your Ankle Turns

A Cure for the Common Cold?

Pay Attention to Your Body’s Signals

Handwashing: The Why and the How

Stop Bellyaching

A Moist Mouth Protects Against Cavities

Woman’s Crowning Glory

The Harmful Effects of the Wrong Type of Protein

The Most Embarrassing Itch

Learn Doctor and Hospital Lingo

Travel with a Medicine Kit

Find the Best Doctor

Take it Easy

Spice Up Your Health with Cinnamon

Parental Stress is Toxic

Pray or Meditate

The Raw Food Diet

The Doctor in Your Kitchen

Do Some Heavy-Lifting Housework

Doing Nothing Can be Deadly

Use a Security Blanket

Stop Eating Before You’re Full

Aaachoo! Is It a Cold or the Flu?

Practice Kitchen Caution

The Importance of Being Candid

Sleep Like a Baby

Never Mix Aspirin and Vitamin C

Make a Healthy Soup

Look Good for Fun and Profit 

Avoid ‘Guaranteed’ Weight Loss Plans

Slash the Fat

Chronic Fatigue: Begin a New Innings

Drink Up 

Tailor Your Chair, Tailor Your Desk

5 Secrets of Optimising Nutrition

Grandma Knows Best

Feast on Fibre 

Have a Healthy Snack

Earwax: Digging Out is not the Answer

Get Up and Get Going

Don’t Be So Sweet

Stay Calm and Live Longer

Break Free of the Yawn Circle

Laugh — Life is Short

Avoiding Conjunctivitis

Learn Cancer’s Warning Signs

Prime Your Pump

The Right Way to Stretch

Know What Painkillers to Take

Make a Personal Health Plan

Discourage Gallstones

Aerobic versus Anaerobic Exercise

Myths About Allergy

The Alternate Nostril Breathing Technique

Motion Sickness

Home Medical Supplies

When You Shouldn’t ‘Wait and See’

Eat Your Colours

The Whiter the Bread, the Sooner You’ll be Dead

Pay Attention to Floor Safety

Give Yourself Time

Learn How to Take Temperature

Drug Allergies 

Dry Eyes and Watery Eyes

Painful Menses

Preventing Heat Stroke

Is Your Brain a Computer?

Lifting Properly

Unexpected Weight Changes

Balance as You Age 

Breast Tenderness

How Does Aspirin Benefit the Heart?

Smoking: Its Never too Late to Stop

Diarrhoea: Nature is the Answer

Use Antibiotics only for Bacterial Infections

Bet on Beta-Carotene

When Stomach Disagrees

Spinal Flexibility Test: It’s Easy

Give Yourself a Helping Hand

Fats: The Good and the Bad

Why Practice Make Perfect?

Why do the Elderly Remember the Past but not the Present?

Learn the Warning Signs of Diabetes

Quick Fixers or Stress Enhancers

Balance your Salt

Minimising Early Morning Backache

The Body’s Thermostat

A Diet for Good Vision

The Magic of Sprouts

Personality Types: A and B

Be Flexible and Live to be 100

Intelligence: Nature or Nurture

Do the Bacteria in Your Digestive Tract Hurt You?

Is There a Right Way to Blow Your Nose?

What are the Primary Tastes?

A Twitchy Eyelid 

What Are the Main Blood Types?

Are Nutritional Advantages the only Reason for Breastfeeding?

Use a Good Toothbrush and Use it Well

Fasting: The Greatest Remedy

Know Your Cholesterol

Loveable Legumes

Put on Your Walking Shoes

Aim for Your Target Heart Rate

Try a Water Workout

Understanding Food Poisoning

Cuts, Scratches and Wounds

Tooth Decay and Tooth Aches

Happy Feet

Don’t Try to be a ‘Super Mom’

How Many Kinds of Pain are There?

Add Years to Your Life at Lunchtime

Are Males more Aggressive than Females?

The Pain of Male Menopause

Sweating and Body Odour

Learn to Listen so that Your Kids will Talk The Good, the Bad and the Bonus

A Peep into the Future: Six Life Altering Breakthroughs